Through the practice of collective ritual movement we are privileged to experience ourselves as prepared, present, passionate, principled and potent.
When we set aside the quality time and claim the psychic space for moving our life metaphors, and when we assume the authority to do so, we are able to transform our perceptions, our perspectives, our experiences, and in the process, our reality.
Join in this dynamic movement class where we honor ourselves, each other and this earth through the ritual of embodying and moving through the rhythms of flowing, staccato, chaos, lyrical and stillness, the Medicine Map of the 5Rhythms®.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
**Alyssa is a licensed Global 5Rhythms® Facilitator, Social Worker, Somatic Therapist - Movement Educator in Training and has been on the 5Rhythms dancing path since 2009.
_____________________________________________________________________________________
5Rhythms® SWEAT w Emiliano
A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave® where the music moves you and your body is the teacher. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!
This Sweat is offered as part of the 5Rhythms® Teacher in Training mentorship program.
Emiliano is mentored by Allesandro Moruzzi of City Waves, San Francisco.
**Emiliano is a licensed 5Rhythms® Spaceholder, Percussionist and DJ. He has been on the dancing path since 2015.
How to prepare for a Waves class or a Sweat
Wear : Layered Comfortable Clothing that you can move in. We dance barefoot or in non-street shoes
Bring: Water to stay hydrated & maybe a snack to nibble post dance (to help you ground)
Parking: Small Lot - first come first serve at side entrance & free street parking around the neighborhood.
Enter: Doors at the Side or Front of Building. Take elevator or stairs to the 3rd Floor Ballroom.
TICKET AGREEMENTS
(Non refundable)
Exchange - one session:
$25 Waves™ : $20 Sweat
$15 Students
**Reduced Priced Tickets Reserved for Financial Hardships - Inquire Directly alyssa@b3productions.com
***Recommended Readings: Maps to Ecstasy, Sweat Your Prayers, Connections : Gabrielle Roth.