Through the practice of collective ritual movement we are privileged to experience ourselves as prepared, present, passionate, principled and potent.

Pre-Register HERE.

When we set aside the quality time and claim the psychic space for moving our life metaphors, and when we assume the authority to do so, we are able to transform our perceptions, our perspectives, our experiences, and in the process, our reality.

Join in this dynamic movement class where we honor ourselves, each other and this earth through the ritual of embodying and moving through the rhythms of flowing, staccato, chaos, lyrical and stillness, the Medicine Map of the 5Rhythms®.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

**Alyssa is a licensed Global 5Rhythms® Facilitator, Social Worker, Somatic Therapist - Movement Educator in Training and has been on the 5Rhythms dancing path since 2009.
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5Rhythms® SWEAT w Emiliano

A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave® where the music moves you and your body is the teacher. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!

This Sweat is offered as part of the 5Rhythms® Teacher in Training mentorship program.

Emiliano is mentored by Allesandro Moruzzi of City Waves, San Francisco.

**Emiliano is a licensed 5Rhythms® Spaceholder, Percussionist and DJ. He has been on the dancing path since 2015.

How to prepare for a Waves class or a Sweat

Wear : Layered Comfortable Clothing that you can move in. We dance barefoot or in non-street shoes
Bring: Water to stay hydrated & maybe a snack to nibble post dance (to help you ground)
Parking: Small Lot - first come first serve at side entrance & free street parking around the neighborhood.
Enter: Doors at the Side or Front of Building. Take elevator or stairs to the 3rd Floor Ballroom.

TICKET AGREEMENTS

Pre-Register HERE.

(Non refundable)
Exchange - one session: 
$25 Waves™ : $20 Sweat
$15 Students
**Reduced Priced Tickets Reserved for Financial Hardships - Inquire Directly alyssa@b3productions.com
***Recommended Readings: Maps to Ecstasy, Sweat Your Prayers, Connections : Gabrielle Roth.

Join us for a transformative 6 Week Series delving into the shadow map of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. In this immersive experience, we will explore the hidden gifts embedded within each rhythm’s shadow—gifts often buried beneath patterns of tension, disconnection, and self-limiting beliefs.

When: Tuesdays 6:30PM to 8:30PM ~ February 11th, 18th, 25th and March 4th, 11th, 18th

Pre-register HERE.

About this series:
In the 5Rhythms practice, each rhythm has a shadow side where we may feel stuck in our movement:

• Flowing may become heavy with inertia or boredom, blocking our ease and connection to life’s flow.

• Staccato can become tense, isolated, or rigid, holding back our authentic self-expression.

• Chaos may spiral into confusion, carelessness, or self-doubt, blurring our access to intuitive, free-flowing energy.

• Lyrical can feel spaced-out, phony, or overly light, causing us to drift from our embodied presence.

• Stillness might feel numb, cold, or stuck, leaving us unable to tap into the mystery and depth of simply being.

Through movement, we’ll dive into these shadow aspects, allowing our bodies to bring unconscious patterns to the surface. With compassion and curiosity, we’ll explore how each shadow holds a precious gem for our journey, revealing possibilities for growth, healing, and playfulness.

Together, we’ll engage in practices designed to reconnect us with the wholeness that lies within each rhythm, reclaiming the disowned parts of ourselves and integrating them into our dance. This committed series invites you to discover the profound gifts that emerge when we fully embrace our shadows.

Details:

• Who is this for? All levels and abilities are welcome. This practice can enrich any ongoing self-exploration or offer a solid starting point for beginners.

• What to expect: Movement-based practices, guided reflection, and opportunities for deep self-inquiry.

• Requirements: No prior experience necessary—just come as you are.

Reconnect, rewire, and reclaim. Step into a powerful dance with your own shadow and rediscover the gifts waiting within.

About 5Rhythms®
The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

*This is a closed committed group. No drop in’s or one offs.

Dancing with the same group of people over time deepens connections, to self, other and the group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling in. 

Sacred Waves invites you into a profound experience to rediscover yourself as a sacred being through the ancient and primal language of dance.

Pre-register HERE.

In this immersive workshop, we honor the wisdom of our ancestors, who danced not only to connect but to heal, create, and celebrate life. Together, we’ll reclaim dance as a potent tool for personal and communal transformation.

• Awakening – Reconnect to your primal self through the 5 foundational stages of movement. As we revisit our pre-verbal stages—rolling, creeping, crawling, standing, and walking—we awaken our instinctual body memory and open ourselves to the energy of new beginnings.

• Flowing – Rooted in the support of the earth, we step into sacred space through grounded, rounded movements, feeling into the rhythm of our connection to the Great Mother and inviting flow into our bodies.

• Staccato – Embrace your truth with sharp, clear movements, giving authentic expression to each layer of your being. In staccato, we celebrate the Sacred through the clarity of our voice and the wisdom of our hips.

• Chaos – Surrender fully as we abandon the mind, release constraints, and let go of judgments, wounds, and burdens. In this freeing space, we dance faster than thought, allowing ourselves to move beyond reason and into the Sacred within.

• Lyrical – Here, we relax into the dance, guided by the sweetness of self-compassion. This rhythm invites pure, effortless joy, allowing us to delight in our journey with ease and grace.

• Stillness – Finally, we honor the sacred pauses, allowing answers to arise from within. In the quiet, we connect deeply to the eternal dance within our bodies, finding wisdom and guidance in the stillness.

Sacred Waves is more than a dance—it’s a reclamation of your sacred self. Join us to embody the rhythms that guide us all, in an experience that will leave you grounded, transformed, and in touch with the wisdom that only the dance can reveal.

Friday Night Opening the Source Dance

 General Public: $60

(Free/Included for full Sacred weekend participants)

Full Weekend Re-sourcing

Sliding scale $200 - $275

Tier I – I can easily pay in full and help subsidize others $275 

Tier II – I can pay in full $238

Tier III – I need assistance $200

Saturday Only Re-sourcing 

Sliding scale $184 - $134

Tier I – I can easily pay in full and help subsidize others $184

Tier II – I can pay in full $159

Tier III – I need assistance $134

Refund Policy

Up to 7 days before the workshop: Refunds will be granted, less processing fees.

No refunds will be granted within 7 days of the workshop.

Sacred Waves invites you into a profound experience to rediscover yourself as a sacred being through the ancient and primal language of dance.

Pre-register HERE.

In this immersive workshop, we honor the wisdom of our ancestors, who danced not only to connect but to heal, create, and celebrate life. Together, we’ll reclaim dance as a potent tool for personal and communal transformation.

• Awakening – Reconnect to your primal self through the 5 foundational stages of movement. As we revisit our pre-verbal stages—rolling, creeping, crawling, standing, and walking—we awaken our instinctual body memory and open ourselves to the energy of new beginnings.

• Flowing – Rooted in the support of the earth, we step into sacred space through grounded, rounded movements, feeling into the rhythm of our connection to the Great Mother and inviting flow into our bodies.

• Staccato – Embrace your truth with sharp, clear movements, giving authentic expression to each layer of your being. In staccato, we celebrate the Sacred through the clarity of our voice and the wisdom of our hips.

• Chaos – Surrender fully as we abandon the mind, release constraints, and let go of judgments, wounds, and burdens. In this freeing space, we dance faster than thought, allowing ourselves to move beyond reason and into the Sacred within.

• Lyrical – Here, we relax into the dance, guided by the sweetness of self-compassion. This rhythm invites pure, effortless joy, allowing us to delight in our journey with ease and grace.

• Stillness – Finally, we honor the sacred pauses, allowing answers to arise from within. In the quiet, we connect deeply to the eternal dance within our bodies, finding wisdom and guidance in the stillness.

Sacred Waves is more than a dance—it’s a reclamation of your sacred self. Join us to embody the rhythms that guide us all, in an experience that will leave you grounded, transformed, and in touch with the wisdom that only the dance can reveal.

Friday Night Opening the Source Dance

 General Public: $60

(Free/Included for full Sacred weekend participants)

Full Weekend Re-sourcing

Sliding scale $200 - $275

Tier I – I can easily pay in full and help subsidize others $275 

Tier II – I can pay in full $238

Tier III – I need assistance $200

Saturday Only Re-sourcing 

Sliding scale $184 - $134

Tier I – I can easily pay in full and help subsidize others $184

Tier II – I can pay in full $159

Tier III – I need assistance $134

Refund Policy

Up to 7 days before the workshop: Refunds will be granted, less processing fees.

No refunds will be granted within 7 days of the workshop.