Upcoming In-Person & Online Events
Elemental Alchemy: 6-Week 5Rhythms Series
The 5Rhythms practice offers many maps, gateways, and trails—each one leading us deeper into our bodies, awakening our senses, and calling us home to our intuitive nature.
As spring unfurls her fertile embrace, we, too, will awaken—traveling through the elemental rhythms of life. Through movement, we will bridge the seen and unseen, embodying the primal forces that shape our world.
Flowing : Earth – The ancient mother, the sacred foundation. She is the fertile womb from which all life emerges, the steady ground beneath our feet, the stone and soil that hold memory and wisdom. Earth is the keeper of deep roots and whispered secrets, a force of nourishment, resilience, and belonging. She calls us home to our bodies, grounding us in the rhythm of existence.
Staccato : Fire – The untamed spark of creation and destruction. Fire is passion, transformation, and the primal force that fuels the heartbeat of the universe. It is the sacred alchemy of renewal, turning the old into ash so the new may rise. Fire is the pulse of desire, the wild flicker of inspiration, the courage to burn brightly in our truth.
Chaos : Water – The great shapeshifter, flowing between realms. Water is emotion, intuition, and the deep wisdom carried in every wave and droplet. It moves with grace and fury, carving rivers into stone, dissolving boundaries, and surrendering to the tides of existence. Water is the healer, the mirror of the soul, the vast ocean of feeling that connects us all.
Lyrical : Air – The breath of life, the unseen messenger. Air is movement, expansion, the whisper of winds that dance between the earth and sky. It carries stories, dreams, and the songs of the unseen, lifting us into realms of thought, vision, and possibility. Air is the force of change, the winds of destiny, the invitation to let go and be carried into the great unknown.
Stillness : Ether – The infinite expanse, the sacred void. It is the space between stars, the pulse of creation, the unseen web that connects all things. Neither solid nor fleeting, ether is the great mystery—the breath of the divine, the stillness that vibrates with possibility, the threshold between the physical and the beyond.
We begin our elemental journey on Earth Day, Tuesday, April 22nd. For six consecutive weeks, we will move with these primal energies, honoring the rhythm of life itself.
Join us:
Tuesdays | 6:30 PM – 8:30 PM
Metta Healing Arts : 5118 Penn Ave. Pgh. 15224
Dates:
April 22nd
April 29th
May 6th
May 13th
May 20th
May 27th
Step onto the dance floor, into the elements, and into the wild wisdom of your moving body.
Participants must commit financially to the full six-week series—drop-ins are not available. However, I understand that life happens, and scheduled absences are permitted. If you’re unable to attend every session, that’s okay.
The Pulse : A 5Rhythms Journey with Live Drums
May 2nd 7PM - 9PM
Wightman School Community Building - 5604 Solway St, Pittsburgh, PA 15217 (third floor ballroom)
Join us for a special 2-hour 5Rhythms class led by Alyssa Jurewicz Johns, featuring the vibrant pulse of live percussion by local artist Dave O’Brien (D.o.B.)!
In this class, we’ll move through the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—guided by the primal heartbeat of live drums.
This is how the practice began: rooted in rhythm, born from beat.
Long before playlists and digital mixes, 5Rhythms was danced solely to the raw sounds of percussion. It wasn’t until the 1980s that recorded music became part of the practice.
This class is a chance to return to the roots. To feel the rhythms alive, immediate, and pulsing through every cell.
The drum invites us deeper into the body, into presence, into relationship—with ourselves, with each other, and with the unified field we create on the dance floor.
All bodies and experience levels are welcome.
Come as you are. Let the drum medicine move you. Let the dance transform you.
Bring: Comfortable clothing, water, an open heart
Registration : Pre-registration is encouraged, but not required. Cash, Venmo and Card accepted at the door.
***students enrolled in 6 week series ( Elemental Alchemy) receive a $10 discount for any/all public classes (venmo/cash at the door ONLY).
First Friday 5Rhythms® The Traveler
The Traveler: A 5 Rhythms Journey Inspired by the Silk Road
April 4th 7PM - 9PM
Wightman School Community Building - 5604 Solway St, Pittsburgh, PA 15217 (third floor ballroom)
Embark on a dance ritual exploration where your body becomes a landscape of ancient paths, whispered stories, and inner migrations. This 5 Rhythms Wave invites you to traverse the intricate terrains of your being, guided by the musical echoes of caravans, desert winds, and crossroads.
Drawing inspiration from the diverse musical traditions along the Silk Road, we'll move through a soundscape of:
Flowing rhythms of prompt adaptation
Staccato beats of determined traders
Chaos of unexpected encounters
Lyrical moments of personal revelation
Stillness where inner and outer landscapes merge
**This class is a SWEAT, which is held with minimal instruction
No dance experience needed—only a willingness to listen to the geography of your own movement and the silent music of your internal compass.
Bring: Comfortable clothing, water, an open heart
Registration : Pre-registration is encouraged, but not required. Cash, Venmo and Card accepted at the door.
***students enrolled in 6 week series (Shadow Dancer or Elemental Alchemy) receive a $10 discount for any/all public classes (venmo/cash at the door ONLY).
Let your dance be your map. Let your body be your vessel.
Meet Emiliano - 5Rhythms Teacher in Training
Emiliano has been on the Gabrielle Roth’s 5 Rhythms dancing path since 2015, and he is currently a Teacher in Training. He arrived in the US, via Italy in 2021. Ambassador of change and reinvention, he aims to connect and welcome you to a safe space to process and fully express yourself while releasing blocks through the catalyst medium of this dynamic Movement Map.
‘This map holds the possibility to take us to the place where the mind is free from fluctuations and allow our heart's whispers to come forth. It is simple yet powerful.
Gabrielle Roth's 5Rhythms completely transformed my Life - and still are - in a way I could hardly imagine. The more I move, the more I am moved, and everything else follows, like the bus coming on time.
The 5Rhythms is the sanctuary where I have the chance to deconstruct and start anew, again and again. The dance floor is the Abode where I can practice my humanity without boundaries and remember to take it to the streets.
The door of this dance is always open, but to find yours, there is only one option: step in and start moving until the mind is tired and see what happens.
Come as you are with what you have. Let it move through you. Move on.’
Emiliano Ena, Teacher in Training
Sacred Waves: A Journey to Reclaim the Sacred Dance Within with Kierra Foster Ba (NYC)
Sacred Waves invites you into a profound experience to rediscover yourself as a sacred being through the ancient and primal language of dance.
In this immersive workshop, we honor the wisdom of our ancestors, who danced not only to connect but to heal, create, and celebrate life. Together, we’ll reclaim dance as a potent tool for personal and communal transformation.
Awakening – Reconnect to your primal self through the 5 foundational stages of movement. As we revisit our pre-verbal stages—rolling, creeping, crawling, standing, and walking—we awaken our instinctual body memory and open ourselves to the energy of new beginnings.
Flowing – Rooted in the support of the earth, we step into sacred space through grounded, rounded movements, feeling into the rhythm of our connection to the Great Mother and inviting flow into our bodies.
Staccato – Embrace your truth with sharp, clear movements, giving authentic expression to each layer of your being. In staccato, we celebrate the Sacred through the clarity of our voice and the wisdom of our hips.
Chaos – Surrender fully as we abandon the mind, release constraints, and let go of judgments, wounds, and burdens. In this freeing space, we dance faster than thought, allowing ourselves to move beyond reason and into the Sacred within.
Lyrical – Here, we relax into the dance, guided by the sweetness of self-compassion. This rhythm invites pure, effortless joy, allowing us to delight in our journey with ease and grace.
Stillness – Finally, we honor the sacred pauses, allowing answers to arise from within. In the quiet, we connect deeply to the eternal dance within our bodies, finding wisdom and guidance in the stillness.
Sacred Waves is more than a dance—it’s a reclamation of your sacred self. Join us to embody the rhythms that guide us all, in an experience that will leave you grounded, transformed, and in touch with the wisdom that only the dance can reveal.
Friday Night Opening the Source Dance
General Public: $60
(Free/Included for full Sacred weekend participants)
Full Weekend Re-sourcing
Friday 6:30PM-9:30PM / Saturday Noon - 6:30PM
Sliding scale $150 - $200
Tier I – $200 : I am grateful to contribute more, supporting both my journey and others in the community
Tier II – $175 : I am grateful to contribute more, supporting both my journey and others in the community
Tier III – $150 : I welcome this opportunity with financial assistance to support my participation
Saturday Only Re-sourcing
Sliding scale $100 - $150
Tier I – $150 : I am grateful to contribute more, supporting both my journey and others in the community
Tier II – $120 : I am grateful to contribute more, supporting both my journey and others in the community
Tier III – $100 : I welcome this opportunity with financial assistance to support my participation
Refund Policy
Up to 7 days before the workshop: Refunds will be granted, less processing fees.
No refunds will be granted within 7 days of the workshop.
Sacred Waves: A Journey to Reclaim the Sacred Dance Within with Kierra Foster Ba (NYC)
Sacred Waves invites you into a profound experience to rediscover yourself as a sacred being through the ancient and primal language of dance.
In this immersive workshop, we honor the wisdom of our ancestors, who danced not only to connect but to heal, create, and celebrate life. Together, we’ll reclaim dance as a potent tool for personal and communal transformation.
Awakening – Reconnect to your primal self through the 5 foundational stages of movement. As we revisit our pre-verbal stages—rolling, creeping, crawling, standing, and walking—we awaken our instinctual body memory and open ourselves to the energy of new beginnings.
Flowing – Rooted in the support of the earth, we step into sacred space through grounded, rounded movements, feeling into the rhythm of our connection to the Great Mother and inviting flow into our bodies.
Staccato – Embrace your truth with sharp, clear movements, giving authentic expression to each layer of your being. In staccato, we celebrate the Sacred through the clarity of our voice and the wisdom of our hips.
Chaos – Surrender fully as we abandon the mind, release constraints, and let go of judgments, wounds, and burdens. In this freeing space, we dance faster than thought, allowing ourselves to move beyond reason and into the Sacred within.
Lyrical – Here, we relax into the dance, guided by the sweetness of self-compassion. This rhythm invites pure, effortless joy, allowing us to delight in our journey with ease and grace.
Stillness – Finally, we honor the sacred pauses, allowing answers to arise from within. In the quiet, we connect deeply to the eternal dance within our bodies, finding wisdom and guidance in the stillness.
Sacred Waves is more than a dance—it’s a reclamation of your sacred self. Join us to embody the rhythms that guide us all, in an experience that will leave you grounded, transformed, and in touch with the wisdom that only the dance can reveal.
Friday Night Opening the Source Dance
6:30PM - 9:30PM
General Public: $60
Join us as for our 3 hour Friday session, as we begin to reclaim the power of movement to heal, express, and reconnect.
(Free/Included for full Sacred weekend participants)
Full Weekend Re-sourcing
Friday 6:30PM-9:30PM / Saturday Noon - 6:30PM
Sliding scale $150 - $200
Tier I – $200 : I am grateful to contribute more, supporting both my journey and others in the community
Tier II – $175 : I am grateful to contribute more, supporting both my journey and others in the community
Tier III – $150 : I welcome this opportunity with financial assistance to support my participation
Saturday Only Re-sourcing
Sliding scale $100 - $150
Tier I – $150 : I am grateful to contribute more, supporting both my journey and others in the community
Tier II – $120 : I am grateful to contribute more, supporting both my journey and others in the community
Tier III – $100 : I welcome this opportunity with financial assistance to support my participation
Refund Policy
Up to 7 days before the workshop: Refunds will be granted, less processing fees.
No refunds will be granted within 7 days of the workshop.
Shadow Dancer: 6-Week 5Rhythms Series
Join us for a transformative 6 Week Series delving into the shadow map of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. In this immersive experience, we will explore the hidden gifts embedded within each rhythm’s shadow—gifts often buried beneath patterns of tension, disconnection, and self-limiting beliefs.
When: Tuesdays 6:30PM to 8:30PM ~ February 11th, 18th, 25th and March 4th, 11th, 18th
About this series:
In the 5Rhythms practice, each rhythm has a shadow side where we may feel stuck in our movement:
Flowing may become heavy with inertia or boredom, blocking our ease and connection to life’s flow.
Staccato can become tense, isolated, or rigid, holding back our authentic self-expression.
Chaos may spiral into confusion, carelessness, or self-doubt, blurring our access to intuitive, free-flowing energy.
Lyrical can feel spaced-out, phony, or overly light, causing us to drift from our embodied presence.
Stillness might feel numb, cold, or stuck, leaving us unable to tap into the mystery and depth of simply being.
Through movement, we’ll dive into these shadow aspects, allowing our bodies to bring unconscious patterns to the surface. With compassion and curiosity, we’ll explore how each shadow holds a precious gem for our journey, revealing possibilities for growth, healing, and playfulness.
Together, we’ll engage in practices designed to reconnect us with the wholeness that lies within each rhythm, reclaiming the disowned parts of ourselves and integrating them into our dance. This committed series invites you to discover the profound gifts that emerge when we fully embrace our shadows.
Details:
Who is this for? All levels and abilities are welcome. This practice can enrich any ongoing self-exploration or offer a solid starting point for beginners.
What to expect: Movement-based practices, guided reflection, and opportunities for deep self-inquiry.
Requirements: No prior experience necessary—just come as you are.
Reconnect, rewire, and reclaim. Step into a powerful dance with your own shadow and rediscover the gifts waiting within.
About 5Rhythms®
The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.
*This is a closed committed group. No drop in’s or one offs.
Dancing with the same group of people over time deepens connections, to self, other and the group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling in.
Rhythm & Ritual: 5Rhythms® Waves™ & Sweats
Through the practice of collective ritual movement we are privileged to experience ourselves as prepared, present, passionate, principled and potent.
When we set aside the quality time and claim the psychic space for moving our life metaphors, and when we assume the authority to do so, we are able to transform our perceptions, our perspectives, our experiences, and in the process, our reality.
Join in this dynamic movement class where we honor ourselves, each other and this earth through the ritual of embodying and moving through the rhythms of flowing, staccato, chaos, lyrical and stillness, the Medicine Map of the 5Rhythms®.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
**Alyssa is a licensed Global 5Rhythms® Facilitator, Social Worker, Somatic Therapist - Movement Educator in Training and has been on the 5Rhythms dancing path since 2009.
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5Rhythms® SWEAT w Emiliano
A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided Wave® where the music moves you and your body is the teacher. This is an opportunity to delve deeper into your personal dance meditation, following the body's intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!
This Sweat is offered as part of the 5Rhythms® Teacher in Training mentorship program.
Emiliano is mentored by Allesandro Moruzzi of City Waves, San Francisco.
**Emiliano is a licensed 5Rhythms® Spaceholder, Percussionist and DJ. He has been on the dancing path since 2015.
How to prepare for a Waves class or a Sweat
Wear : Layered Comfortable Clothing that you can move in. We dance barefoot or in non-street shoes
Bring: Water to stay hydrated & maybe a snack to nibble post dance (to help you ground)
Parking: Small Lot - first come first serve at side entrance & free street parking around the neighborhood.
Enter: Doors at the Side or Front of Building. Take elevator or stairs to the 3rd Floor Ballroom.
TICKET AGREEMENTS
(Non refundable)
Exchange - one session:
$25 Waves™ : $20 Sweat
$15 Students
**Reduced Priced Tickets Reserved for Financial Hardships - Inquire Directly alyssa@b3productions.com
***Recommended Readings: Maps to Ecstasy, Sweat Your Prayers, Connections : Gabrielle Roth.