The 5Rhythms practice offers many maps, gateways, and trails—each one leading us deeper into our bodies, awakening our senses, and calling us home to our intuitive nature.
As spring unfurls her fertile embrace, we, too, will awaken—traveling through the elemental rhythms of life. Through movement, we will bridge the seen and unseen, embodying the primal forces that shape our world.
Flowing : Earth – The ancient mother, the sacred foundation. She is the fertile womb from which all life emerges, the steady ground beneath our feet, the stone and soil that hold memory and wisdom. Earth is the keeper of deep roots and whispered secrets, a force of nourishment, resilience, and belonging. She calls us home to our bodies, grounding us in the rhythm of existence.
Staccato : Fire – The untamed spark of creation and destruction. Fire is passion, transformation, and the primal force that fuels the heartbeat of the universe. It is the sacred alchemy of renewal, turning the old into ash so the new may rise. Fire is the pulse of desire, the wild flicker of inspiration, the courage to burn brightly in our truth.
Chaos : Water – The great shapeshifter, flowing between realms. Water is emotion, intuition, and the deep wisdom carried in every wave and droplet. It moves with grace and fury, carving rivers into stone, dissolving boundaries, and surrendering to the tides of existence. Water is the healer, the mirror of the soul, the vast ocean of feeling that connects us all.
Lyrical : Air – The breath of life, the unseen messenger. Air is movement, expansion, the whisper of winds that dance between the earth and sky. It carries stories, dreams, and the songs of the unseen, lifting us into realms of thought, vision, and possibility. Air is the force of change, the winds of destiny, the invitation to let go and be carried into the great unknown.
Stillness : Ether – The infinite expanse, the sacred void. It is the space between stars, the pulse of creation, the unseen web that connects all things. Neither solid nor fleeting, ether is the great mystery—the breath of the divine, the stillness that vibrates with possibility, the threshold between the physical and the beyond.
We begin our elemental journey on Earth Day, Tuesday, April 22nd. For six consecutive weeks, we will move with these primal energies, honoring the rhythm of life itself.
Join us:
Tuesdays | 6:30 PM – 8:30 PM
Metta Healing Arts : 5118 Penn Ave. Pgh. 15224
Dates:
April 22nd
April 29th
May 6th
May 13th
May 20th
May 27th
Step onto the dance floor, into the elements, and into the wild wisdom of your moving body.
Participants must commit financially to the full six-week series—drop-ins are not available. However, I understand that life happens, and scheduled absences are permitted. If you’re unable to attend every session, that’s okay.